An opportunity to meet with peers to share and discuss your experiences and provide and receive support.
A range of cognitively, socially, physically and creatively stimulating activities that vary week-to-week.
A selection of hot and cold drinks are available, along with a range of biscuits and, sometimes, cakes too!
Young at Heart ULO is a constituted, user-led group set up by and for people living with dementia and their carers.
Young At Heart ULO offers social, physical, creative and cultural engagement to people living with dementia and peer support and access to information to their carers.
People who attend have an active engagement in suggesting and organising activities, which increases confidence. In addition to this, members benefit from a sense of:
Join ‘Just Yoga @Home’ by Living Active and benefit from 5 FREE* virtual yoga classes using Zoom. You can pick and mix from any of the classes available on the timetable (subject to change). All abilities welcomed and catered for.
Strengthen your body, improve your balance, increase your flexibility. Reconnect with your breath and find a CALM space …
A chair-supported exercise and active living class designed for older people.
Join us on Zoom* for our daily Stepping On Social falls prevention exercise class. The fun, easy to follow exercises to music will help you to feel fitter, stronger and more confident to get yourself out and about and carry out everyday tasks.
We meet on Zoom Monday to Friday at …
A virtual singing group with older people, people living with dementia and their carers in mind.
All are welcome to join in our virtual singing circle hosted using the Zoom* platform every Wednesday morning at 11:00.
Sing along with Trish and her guitar to memorable songs from yester-year and enjoy a violin interlude performed by Beth.
*The activity can be accessed using the …
A moderate intensity dance-based exercise and active living class designed for older people.
Join us on Zoom every Tuesday and Friday morning at 10:30 for a 45-minute dance workout from the comfort of your own home. Stay afterwards for a brief chat with other Zumbarettes.
Zumba Gold class to help with mobility, balance, coordination, and confidence. Suitable for older people, including those …
Julie from Just Yoga is hosting a Christmas Day Yoga class raising money for Young At Heart ULO.
John was always willing to try new activities, whether it was a quiz or having a go at the Circus Skills and he was never one to turn down a slow dance with a young lady!
Donations made in memory of Liz Young, on of the Founding Members of the Thornaby Activity Group.
Alison Watson-Shields
info@youngatheartulo.org.uk
07590 535 448