A virtual singing group with older people, people living with dementia and their carers in mind.
All are welcome to join in our virtual singing circle hosted using the Zoom* platform every Wednesday morning at 11:00.
Sing along with Trish and her guitar to memorable songs from yester-year and enjoy a violin interlude performed by Beth.
*The activity can be accessed using the …
A chair-supported exercise and active living class designed for older people.
Join us on Zoom* for our daily Stepping On Social falls prevention exercise class. The fun, easy to follow exercises to music will help you to feel fitter, stronger and more confident to get yourself out and about and carry out everyday tasks.
We meet on Zoom Monday to Friday at …
Join ‘Just Yoga @Home’ by Living Active and benefit from 5 FREE* virtual yoga classes using Zoom. You can pick and mix from any of the classes available on the timetable (subject to change). All abilities welcomed and catered for.
Strengthen your body, improve your balance, increase your flexibility. Reconnect with your breath and find a CALM space …
A moderate intensity dance-based exercise and active living class designed for older people.
Join us on Zoom every Tuesday and Friday morning at 10:30 for a 45-minute dance workout from the comfort of your own home. Stay afterwards for a brief chat with other Zumbarettes.
Zumba Gold class to help with mobility, balance, coordination, and confidence. Suitable for older people, including those …
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