Stepping On Social

Weekly exercise class to help with mobility, balance, coordination, and confidence.

Suggested donation £4.00 per person, per session

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Description

A chair-supported exercise and active living class designed for older people.

Please note the class is £4 per person.

Come along to our weekly Stepping On Social chair-supported exercise sessions in Grangefield. The fun, easy to follow exercises to music will help you to feel fitter, stronger and more confident to get yourself out and about and carry out everyday tasks.

You can attend independently or with a care partner. Care partners can choose to take part in the activities or use the time for personal respite.

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