Stepping On Social

Weekly exercise class to help with mobility, balance, coordination, and confidence.

Suggested donation £3.00 per person, per session

Category:

Description

A chair-supported exercise and active living class designed for older people.

Please note the class is £3 per person.

Come along to our weekly Stepping On Social falls prevention sessions in Grangefield. The fun, easy to follow exercises to music will help you to feel fitter, stronger and more confident to get yourself out and about and carry out everyday tasks.

Please see our flyer, below, for more information.

You can attend independently or with a carer. Carers can choose to take part in the activities or use the time for personal respite.

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