A moderate intensity dance-based exercise and active living class designed for older people.
Please note this is £5 per class
Come along to our weekly Zumba Gold class in Grangefield, where you can wiggle, jiggle and giggle away the stresses of everyday life at a dementia-friendly exercise group. Live it up and get grooving at your own pace at this fun, easy-to-follow dance class that lets you move to the beat at your own speed with modified, low impact dance moves that are great for older people. A true dance party workout for the young at heart, and a free, healthy 2-course lunch at the last session of each month!
Please see our flyer, below, for more information.
Suitable for older people, including those living with dementia.